Prep Day Sunday...
Do you take the time to prepare yourself for your week ahead or do you just jump into each week without thinking too much about it?
I tend to take a Sunday to prepare my business and personal goals for the week ahead.
For example, my personal goals:
What meals am I going to make this week?
Complete my shopping list & do my shopping.
Prepare my meals for the next few days.
Organise my training timetable for the week - cardio, strength & mobility workouts.
I know if I do not do the above small tasks every week, I will not stay on track with my eating & training - I can get easily distracted and procrastinate!
Today's meal prep is getting me ready to join my Ladies on my 21-Day MenoFIT Course starting tomorrow.
Here is my shopping list that I will use for the first week of my MenoFIT Course.
Or even better, there is still time to jump on my 21-Day MenoFIT Course, just click the link below to get signed up!
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